Horizon-fitness HZ SERIES B51 Manuel d'utilisateur

HZ SERIESB51B52HRUpright User’s Guide

10POWERYour programmable (B52HR model only) upright bike is powered by a power supply. The power sup-ply must be plugged into the power jack, which is

11MOVINGYour Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. Tomove, firmly grasp the vertical seat pos

B51 QUICK START UPSimply begin exercising. The console will automatically begin counting up and tracking your informa-tion.RESETPress and hold the ‘SE

SELECTING OPTIONAL FEEDBACKPress the ‘SELECT’ button on the console to scroll through and view your speed, time, distance,odometer, and calories.START

14TIMEShown as Minutes:Seconds. View the time remaining or the time elapsedin your workout.DISTANCEShown as Miles. View the accumulated distance durin

B52HR QUICK START UPSimply press the 'Start" button to begin exercising. The program will automatically default to theManual program unless

16TIMEShown as Minutes:Seconds. View the time remaining or the time elapsedin your workout.DISTANCEShown as Miles. View the accumulated distance durin

17RESISTANCEDuring a workout, the amount of resistance can be adjusted by pressing theplus ‘Up’ or ‘Down’ buttons or the quick resistance keys on the

18CHOOSING A PROGRAMWith the program text scrolling, press the arrow keys to scroll through the different programs. Press‘ENTER’ to choose your desire

19Program ProfilesP1 MANUALCustomized workouts, allowing the user to adjust resistance level to the user's preference.P2 INTERVALSImproves your s

CAUTIONRead all precautions and instructions in this manual before using this equipment. Save this manual for future reference.CA UTION!Table of Conte

20P2 INTERVALSTime-based goal with 10 difficulty levels to choose from.Peak segments last 30 seconds, valley segments last 90 seconds.Warm-up and cool

P4 WEIGHT LOSSTime-based goal with 10 difficulty levels to choose from.All segments last 10 seconds.Warm-up and cool-down last 5:00 minutes each and a

USING YOUR RACE PROGRAMYour Race Program is designed to add motivation to a workout by allowing you to compete against aselected pacer. To use your Ra

USING YOUR THR ZONE PROGRAMS 1 & 2 (B52HR model only, chest strap sold separately)The THR zone program is designed to keep the user at an optimum

USING YOUR CUSTOM USER PROGRAMS 1 & 2Your Custom user program 1 & 2 is designed to allow you to create your own programming, with theability t

25WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?We use sealed bearings throughout our bikes so lubrication is not needed. The most important main-tenan

26Your Horizon Fitness upright bike is designed to be reliable and maintenance free. However, if you doexperience problems with your upright bike, ple

27YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:• Gripping the heart rate handlebars too tight. Try to maintain moderate pressu

28ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL?Our upright bikes are some of the quietest available because they use belt drives and friction freemagne

29Always consult your physician before beginning an exercise program.HOW OFTEN?The American Heart Association recommends that you exercise at least 3

SAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed. Read all instructionsbefore using this exercise

30HOW HARD?How hard you workout is also determined by your goals. If you use your Horizon Fitness upright biketo prepare for a 5K race, you will proba

31FEEDBACKYour Horizon Fitness upright bike offers two heart rate feedback options. You may choose to use theheart rate handlebars, or the chest trans

32TARGET HEART RATE ZONEYour ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary foreach individual, depending

33STRETCH FIRSTBefore using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch-ing exercises. Stretching prior

An important step in developing a long term fitness program is to determine your goals. Is your pri-mary goal for exercising on your Horizon Fitness u

35Weekly Log Sheets

36Monthly Log Sheets

FRAME • LIFETIMEHorizon Fitness warrants the frame against defects in workmanship and materials for the life-time of the original owner.BRAKE • 5 YEAR

HORIZON FITNESS | 800 BURTON BOULEVARD | DEFOREST, WI 53532Phone 1-800-244-4192 Fax 1-608-842-1660 www.horizonfitness.comHZ Series. Rev. 1.1

CAUTION!• If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediatelyand consult your physician before contin

CAUTION:BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOUEXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH,

6CONGRATULATIONS! on choosing an Horizon Fitness upright bike. You’ve taken an important step in developing and sustaining an exercise program! Your

7AssemblyUNPACKINGUnpack the product where you will be using it. Place the product on a level flat surface. It is recom-mended that you place a protec

8B51/B52HR HARDWAREC) 15mm BoltQuantity: 4A) 45mm BoltQuantity: 2B) 90mm BoltQuantity: 2D) Acorn NutQuantity: 2E) 20mm Arc WasherQuantity: 10G) 14mm W

91STEP 1: ATTACH MOBILE WHEEL/SLEEVE.Note: Make sure not to tightenbolts until all assembly steps havebeen completely assembled andaligned.STEP 2: ATT