Horizon-fitness T74 Manuel d'utilisateur
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HORIZON SERIES
TREADMILL USER’S GUIDE
FOR MODELS :
T73
T74
PRESS
TO SET
INCLINE
PRESS
TO SET
SPEED
ENTER
IN C L I N E
SP E E
D
10 %
9 %
8 %
7 %
6 %
5 %
4 %
3 %
2 %
1 %
10
MPH
9
MPH
8
MPH
7
MPH
6
MPH
5
MPH
4
MPH
3
MPH
2
MPH
1
MPH
MANUAL
INTE
RVALS
HILLS
WEI
GHT
LOSS
TH
R
ZONE
1
THR
ZONE 2
PRESS ENTER DURING WORKOUT TO CH ANGE DISPLAY
R
E
AD
ING
HEART
RATE
SPE
ED
INC LI N E
ST A RT
PA U SE
S T O P
HO L D
TO R ESE T
STEP
1 : S ELE CT PR
OGRAM
STEP 3 : PRE
SS STA RT
TO B EGI N
STEP 2 : PRO
GRAM S ETU P
- TREADMILL USER’S GUIDE 1
- INTRODUCTION 3
- GROUNDED 4
- TREADMILL 4
- POWER CORD 4
- OPERATION 5
- ASSEMBLY 6
- TOOLS INCLUDED 7
- PARTS INCLUDED 7
- PRE-ASSEMBLY 8
- ASSEMBLY STEP 1 8
- ASSEMBLY STEP 2 9
- ASSEMBLY STEP 3 10
- BOLT (I) 11
- MAGAZINE RACK 11
- FLAT WASHER (J) 11
- YOU’RE FINISHED! 12
- ASSEMBLY STEP 5 12
- BEFORE YOU BEGIN 13
- PROPER USAGE 14
- CENTERING THE RUNNING BELT 15
- TENSIONING THE RUNNING BELT 15
- TREADMILL OPERATION 16
- MONITOR DISPLAY 17
- HEART RATE 17
- TIME IS REACHED 19
- PROGRAM: WEIGHT LOSS 20
- PROGRAM: HILLS 20
- PROGRAM: GOLF (T73 model) 21
- PROGRAM: THR ZONE (T74 model) 21
- PROGRAM: CUSTOM 1 & 2 22
- CONDITIONING GUIDELINES 23
- ExAMPLE: 24
- 20 25 30 35 40 45 50 55 60 65 24
- STRETCH FIRST 25
- COOL DOWN 26
- WEEKLY LOG SHEETS 27
- MONTHLY LOG SHEETS 29
- TROUBLESHOOTING 31
- TROUBLESHOOTING - HEART RATE 32
- RUNNING BELT 33
- RUNNING DECK 33
- LIMITED HOME-USE WARRANTY 34
- CUSTOMER TECH SUPPORT 36
Résumé du contenu
Page 1 - TREADMILL USER’S GUIDE
HORIZON SERIESTREADMILL USER’S GUIDEFOR MODELS :T73T74 PRESSTO SETINCLINEPRESSTO SETSPEEDENTERIN C L I N ESP E ED10 %9 %8 %7 %6 %5 %4 %3 %2 %1 %10 M
Page 2
10INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONLIMITEDWARRANTYTROUBLESHOOTING& MAINTENANCECONDITIONINGGUIDELINESASSEMB
Page 3 - INTRODUCTION
11INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONCONDITIONINGGUIDELINESTROUBLESHOOTING& MAINTENANCELIMITEDWARRANTYBOLT (
Page 4 - POWER CORD
12INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONLIMITEDWARRANTYTROUBLESHOOTING& MAINTENANCECONDITIONINGGUIDELINESYOU’RE
Page 5 - OPERATION
13INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONCONDITIONINGGUIDELINESTROUBLESHOOTING& MAINTENANCELIMITEDWARRANTYBEFORE
Page 6 - ASSEMBLY
14INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONLIMITEDWARRANTYTROUBLESHOOTING& MAINTENANCECONDITIONINGGUIDELINESPROPER
Page 7 - PARTS INCLUDED
15INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONCONDITIONINGGUIDELINESTROUBLESHOOTING& MAINTENANCELIMITEDWARRANTYCENTER
Page 8 - ASSEMBLY STEP 1
16INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONLIMITEDWARRANTYTROUBLESHOOTING& MAINTENANCECONDITIONINGGUIDELINESTREADM
Page 9 - ASSEMBLY STEP 2
17INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONCONDITIONINGGUIDELINESTROUBLESHOOTING& MAINTENANCELIMITEDWARRANTYTIME •
Page 10 - ASSEMBLY STEP 3
18INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONLIMITEDWARRANTYTROUBLESHOOTING& MAINTENANCECONDITIONINGGUIDELINESCheck
Page 11 - FLAT WASHER (J)
19INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONCONDITIONINGGUIDELINESTROUBLESHOOTING& MAINTENANCELIMITEDWARRANTYPROGRA
Page 13 - BEFORE YOU BEGIN
20INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONLIMITEDWARRANTYTROUBLESHOOTING& MAINTENANCECONDITIONINGGUIDELINESChalle
Page 14 - PROPER USAGE
21INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONCONDITIONINGGUIDELINESTROUBLESHOOTING& MAINTENANCELIMITEDWARRANTYSimula
Page 15 - TENSIONING THE RUNNING BELT
22INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONLIMITEDWARRANTYTROUBLESHOOTING& MAINTENANCECONDITIONINGGUIDELINESLets y
Page 16 - TREADMILL OPERATION
23INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONCONDITIONINGGUIDELINESTROUBLESHOOTING& MAINTENANCELIMITEDWARRANTYALWAYS
Page 17 - HEART RATE
24INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONLIMITEDWARRANTYTROUBLESHOOTING& MAINTENANCECONDITIONINGGUIDELINESWhat i
Page 18
25INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONCONDITIONINGGUIDELINESTROUBLESHOOTING& MAINTENANCELIMITEDWARRANTYSTRETC
Page 19 - TIME IS REACHED
26INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONLIMITEDWARRANTYTROUBLESHOOTING& MAINTENANCECONDITIONINGGUIDELINESWARM U
Page 20 - PROGRAM: HILLS
27INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONCONDITIONINGGUIDELINESTROUBLESHOOTING& MAINTENANCELIMITEDWARRANTYWEEKLY
Page 21 - PROGRAM: THR ZONE (T74 model)
28INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONLIMITEDWARRANTYTROUBLESHOOTING& MAINTENANCECONDITIONINGGUIDELINESWEEKLY
Page 22 - PROGRAM: CUSTOM 1 & 2
29INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONCONDITIONINGGUIDELINESTROUBLESHOOTING& MAINTENANCELIMITEDWARRANTYMONTHL
Page 23 - CONDITIONING GUIDELINES
3INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONCONDITIONINGGUIDELINESTROUBLESHOOTING& MAINTENANCELIMITEDWARRANTYCONGRAT
Page 24 - 20 25 30 35 40 45 50 55 60 65
30INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONLIMITEDWARRANTYTROUBLESHOOTING& MAINTENANCECONDITIONINGGUIDELINESMONTHL
Page 25 - STRETCH FIRST
31INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONCONDITIONINGGUIDELINESTROUBLESHOOTING& MAINTENANCELIMITEDWARRANTYCOMMON
Page 26 - COOL DOWN
32INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONLIMITEDWARRANTYTROUBLESHOOTING& MAINTENANCECONDITIONINGGUIDELINESPROBLE
Page 27 - WEEKLY LOG SHEETS
33INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONCONDITIONINGGUIDELINESTROUBLESHOOTING& MAINTENANCELIMITEDWARRANTYMAINTE
Page 28
34INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONLIMITEDWARRANTYTROUBLESHOOTING& MAINTENANCECONDITIONINGGUIDELINEST73 We
Page 30
For fast and friendly service, please contact one of ourtrained customer technicians via phone, email or our website.Customer Tech Support Hotline: 1
Page 31 - TROUBLESHOOTING
4INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONLIMITEDWARRANTYTROUBLESHOOTING& MAINTENANCECONDITIONINGGUIDELINESSAVE TH
Page 32 - TROUBLESHOOTING - HEART RATE
5INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONCONDITIONINGGUIDELINESTROUBLESHOOTING& MAINTENANCELIMITEDWARRANTYAt NO t
Page 33 - RUNNING DECK
6INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONLIMITEDWARRANTYTROUBLESHOOTING& MAINTENANCECONDITIONINGGUIDELINESASSEMBL
Page 34 - LIMITED HOME-USE WARRANTY
7INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONCONDITIONINGGUIDELINESTROUBLESHOOTING& MAINTENANCELIMITEDWARRANTYTOOLS I
Page 35
8INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONLIMITEDWARRANTYTROUBLESHOOTING& MAINTENANCECONDITIONINGGUIDELINESDisasse
Page 36 - CUSTOMER TECH SUPPORT
9INTRODUCTIONIMPORTANTPRECAUTIONSASSEMBLYBEFOREYOU BEGINTREADMILLOPERATIONCONDITIONINGGUIDELINESTROUBLESHOOTING& MAINTENANCELIMITEDWARRANTYOpen HA
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