Horizon-fitness Express SERIES Manuel d'utilisateur

Horizon Fitness800 Burton Blvd DeForest, Wisconsin 53532Customer Assistance Center: 1.888.993.3199Fax: 1.608.842.1660 or www.horizonfitness.comUPRIGHT

10QUICK START UPSimply begin exercising. The console will automatically begin counting up andtracking your information.RESETPress and hold the reset b

24ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL?Our upright bikes are some of the quietest available because they use belt drivesand friction free magne

1223PROBLEM: Erratic or Inconsistent Readout.SOLUTION: This is often caused by dry electrodes or a loose chest strap.Moisture on the rubber electrodes

KNOW YOUR UPRIGHT BIKEExpress Series22Your Horizon Fitness upright bike is designed to be reliable and maintenance free.However, if you do experience

Express 30014QUICK START UPSimply press the 'Start" button to begin exercising. The program will automatical-ly default to the Manual progra

20FEEDBACKYour Horizon Fitness upright bike offers two heart rate feedback options. You maychoose to use the heart rate handlebars, or the chest trans

16RESISTANCEDuring a workout, the amount of resistance canbe adjusted by pressing the plus (+) or minus (-)buttons on the console. The resistance leve

18MANUALCustomized workouts, allowing the user to adjustresistance level to the user's preference.INTERVALSImproves your strength, speed, and end

18MANUALCustomized workouts, allowing the user to adjustresistance level to the user's preference.INTERVALSImproves your strength, speed, and end

16RESISTANCEDuring a workout, the amount of resistance canbe adjusted by pressing the plus (+) or minus (-)buttons on the console. The resistance leve

!CAUTIONRead all precautions and instructions in this manual before using this equipment. Save this manual for future reference.Express Series2TABLE O

20FEEDBACKYour Horizon Fitness upright bike offers two heart rate feedback options. You maychoose to use the heart rate handlebars, or the chest trans

Express 30014QUICK START UPSimply press the 'Start" button to begin exercising. The program will automatical-ly default to the Manual progra

KNOW YOUR UPRIGHT BIKEExpress Series22Your Horizon Fitness upright bike is designed to be reliable and maintenance free.However, if you do experience

1223PROBLEM: Erratic or Inconsistent Readout.SOLUTION: This is often caused by dry electrodes or a loose chest strap.Moisture on the rubber electrodes

24ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL?Our upright bikes are some of the quietest available because they use belt drivesand friction free magne

10QUICK START UPSimply begin exercising. The console will automatically begin counting up andtracking your information.RESETPress and hold the reset b

KNOW YOUR UPRIGHT BIKEWHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?We use sealed bearings throughout our bikes so lubrication is not needed. Themost i

8MOVINGYour Horizon Fitness upright bike has a pair of transport wheels built into thefront of the frame. Standing in front of the upright bike bracin

28STRETCH FIRSTBefore using your Horizon Fitness product, it is best to take a few minutes doinga few gentle stretching exercises. Stretching prior to

WARM UPThe first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous

32MONTHLY LOG SHEETExpress Series3SAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed.Read all instru

An important step in developing a long term fitness program is to determineyour goals. Is your primary goal for exercising on your Horizon Fitness upr

4OTHER SAFETY TIPS FOR YOUR HORIZON FITNESSUPRIGHT BIKECAUTION!• If you experience chest pains, nausea, dizziness or shortness of breath, stopexercisi

32MONTHLY LOG SHEETExpress Series3SAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed.Read all instru

!CAUTIONRead all precautions and instructions in this manual before using this equipment. Save this manual for future reference.Express Series2TABLE O

Horizon Fitness800 Burton Blvd DeForest, Wisconsin 53532Customer Assistance Center: 1.888.993.3199Fax: 1.608.842.1660 or www.horizonfitness.comUPRIGHT

4OTHER SAFETY TIPS FOR YOUR HORIZON FITNESSUPRIGHT BIKECAUTION!• If you experience chest pains, nausea, dizziness or shortness of breath, stopexercisi

An important step in developing a long term fitness program is to determineyour goals. Is your primary goal for exercising on your Horizon Fitness upr

WARM UPThe first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous

28STRETCH FIRSTBefore using your Horizon Fitness product, it is best to take a few minutes doinga few gentle stretching exercises. Stretching prior to

8MOVINGYour Horizon Fitness upright bike has a pair of transport wheels built into thefront of the frame. Standing in front of the upright bike bracin

KNOW YOUR UPRIGHT BIKEWHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?We use sealed bearings throughout our bikes so lubrication is not needed. Themost i