Horizon-fitness 3.1B Manuel d'utilisateur

ELITE SERIES2.1B3.1BUpright User’s Guide

10POWERYour programmable upright bike is powered by a power supply. The power supply must be pluggedinto the power jack, which is located in the rear

11MOVINGYour Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. Tomove, firmly grasp the vertical seat pos

122.1B QUICK START UPSimply press the “Start” button to begin exercising. The console will automatically start counting.RESETPress and hold the “Stop”

SELECTING OPTIONAL FEEDBACKPress the ‘SELECT’ button on the console to scroll through and view your time/distance, rpm/pulseand watts/calories. Press

TIMEShown as Minutes:Seconds. View the time remaining or thetime elapsed in your workout.DISTANCEShown as Miles. View the accumulated distance during

3.1B QUICK START UPSimply press the “Start” button to begin exercising. The console will automatically default to theManual program unless another pro

TIMEShown as Minutes:Seconds. View the time remaining or thetime elapsed in your workout.DISTANCEShown as Miles. View the accumulated distance during

RESISTANCEDuring a workout, the amount of resistance can be adjusted by pressing the quick resistance orup/down buttons on the console. The resistance

CHOOSING A PROGRAMTo choose a program, press the quick program key. The program namewill scroll across the display. Press ‘SELECT’ to choose your prog

19Program ProfilesP1 MANUALCustomized workouts, allowing the user to adjust resistance level to the user's preference.P2 INTERVALSImproves your s

CAUTIONRead all precautions and instructions in this manual before using this equipment. Save this manual for future reference.CA UTION!Table of Conte

20P2 INTERVALSTime-based goal with 10 difficulty levels to choose from.Peak segments last 30 seconds, valley segments last 90 seconds.Warm-up and cool

P4 WEIGHT LOSSTime-based goal with 10 difficulty levels to choose from.All segments last 10 seconds.Warm-up and cool-down last 5:00 minutes each and a

USING YOUR RACE PROGRAMYour Race Program is designed to add motivation to a workout by allowing you to compete against aselected pacer. To use your Ra

USING YOUR THR ZONE PROGRAMS 1 & 2 (3.1B only)The THR zone program is designed to keep the user at an optimum exercise level, while adjusting ther

USING YOUR CUSTOM USER PROGRAMS 1 & 2Your Custom user program 1 & 2 is designed to allow you to create your own programming, with theability t

25WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?We use sealed bearings throughout our bikes so lubrication is not needed. The most important main-tenan

26Your Horizon Fitness upright bike is designed to be reliable and maintenance free. However, if you doexperience problems with your upright bike, ple

27PROBLEM: Erratic or Inconsistent Readout.SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubberelectrodes i

28ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL?Our upright bikes are some of the quietest available because they use belt drives and friction freemagne

29Always consult your physician before beginning an exercise program.HOW OFTEN?The American Heart Association recommends that you exercise at least 3

SAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed. Read all instructionsbefore using this exercise

30HOW HARD?How hard you workout is also determined by your goals. If you use your Horizon Fitness upright biketo prepare for a 5K race, you will proba

31FEEDBACKYour Horizon Fitness upright bike offers two heart rate feedback options. You may choose to use theheart rate handlebars, or the chest trans

32TARGET HEART RATE ZONEYour ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary foreach individual, depending

33STRETCH FIRSTBefore using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch-ing exercises. Stretching prior

An important step in developing a long term fitness program is to determine your goals. Is your pri-mary goal for exercising on your Horizon Fitness u

35Weekly Log Sheets

36Monthly Log Sheets

FRAME • LIFETIMEHorizon Fitness warrants the frame against defects in workmanship and materials for the life-time of the original owner.BRAKE • LIFETI

HORIZON FITNESS | 800 BURTON BOULEVARD | DEFOREST, WI 53532Phone 1-800-244-4192 Fax 1-608-842-1660 www.horizonfitness.comElite Series. Rev. 1.1

CAUTION!• If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediatelyand consult your physician before contin

CAUTION:BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOUEXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH,

6CONGRATULATIONS! on choosing an Horizon Fitness upright bike. You’ve taken an important step in developing and sustaining an exercise program! Your

7AssemblyUNPACKINGUnpack the product where you will be using it. Place the product on a level flat surface. It is recom-mended that you place a protec

82.1B/3.1B HARDWAREC) 15mm BoltQuantity: 4A) 50mm BoltQuantity: 2B) 90mm BoltQuantity: 2D) Acorn NutQuantity: 2E) 20mm Arc WasherQuantity: 10

91STEP 1: ATTACH REAR FOOT TUBE.Note: Make sure not to tightenbolts until all assembly steps havebeen completely assembled andaligned.STEP 2: ATTACH S